You can control which email notifications you receive from FLO by locating your name (once logged in) in the toolbar/banner at the top of the screen. Use the drop-down arrow to go to Preferences, then Notification preferences. From here you can disable
email notifications for particular activities.
The file I want to upload is too big
FLO has a default upload size of 50MB per file. You can change this using the following steps:
Click on the Administration drop down list
Select Edit settings
Scroll down to the Files and uploads section and select the topic size you require from the Maximum upload size drop-down list (if using Video it is suggested to set the maximum limit of 2GB)