Mental Fitness Course
Do you want to become a master of self-improvement?
Do you want to explore how to become more capable, connected, engaged, happy, secure, purposeful and creative?
Do you want success as a student and success at life?
Well I can't really promise this course will do any of those things, but I do think it has at least a few interesting ideas in it.
In this forum, I will be posting the Lessons from my Mental Fitness Course. Feel free to read and comment and share your experiences of trying to make a better version of you. You can also get hold of these lessons via the Student Health and Wellbeing Blog.
This course was developed by the eMental Health Project Officer - Dr Gareth Furber
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